Benson Henderson
“ Smooth ”
Standout achievements
Benson Henderson is an American mixed martial artist with a professional record of 30-13 across 43 bouts. They've won 3 by KO/TKO, 11 by submission and 16 by decision — a 47 % finish rate. Most wins come by decision. Currently on a 2-fight skid. Last competed May 2026 (active). Has fought most often in United States (35 bouts).
Fight locations (24 venues)
Career timeline — fights by year
Frequently asked
What is Benson Henderson's MMA record?
Benson Henderson has a professional MMA record of 30-13 — 3 wins by KO/TKO, 11 by submission, 16 by decision.
How does Benson Henderson usually win?
They most often win by decision (16 of 30 wins).
How does Benson Henderson usually lose?
Most of Benson Henderson's losses come by decision (7 of 13).
Is Benson Henderson still active?
Benson Henderson last competed in May 2026, and is considered active (no bout in over two years).
What is Benson Henderson's fastest finish?
KO/TKO of Allen Williams in 1:37 (Rd 1) at VFC 18 - Hitmen.
Where is Benson Henderson from?
Benson Henderson is a American mixed martial artist.
What is Benson Henderson's longest MMA win streak?
Benson Henderson's longest winning run on record is 10 straight victories.
Where does Benson Henderson rank in MMA?
Benson Henderson sits at #574 of 32,631 fighters in the Fight Forensics global MMA rankings.
Pro MMA (43)
Amateur (1)
Amateur bouts — not counted toward the pro record.